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Adho Mukha Matsyasana

Downward Facing Fish

反魚式

Adho Mukha Svanasana

Downward Facing Dog

下犬式

Adho Mukha Svanasana, Salamba

Downward Facing Dog, Supported

支撐下犬式

Adho Mukha Utkatasana

Upsidedown Chair/Awkward

倒立幻椅式

Adho Mukha Virasana

Downward Facing Hero

兒童式

Adho Mukha Vrkshasana in Padmasana

Downward Facing Lotus Tree

手倒立蓮花式

Adho Mukha Vrksasana/Vrkshasana

Downward Facing Tree / Arm Balance/ Handstand

手倒立式

Advasana

Prone

俯臥放松式

Agnistambhasana

Fire Log

單盤前曲伸展式

Akarna Dhanurasana

Archers / Shooting Bow

弓箭式

Anantasana

Lord Vishnu's Couch

毗濕奴式

Anjaneyasana

Lunge

沖刺式

Anuvittasana

Standing Back Bend

站立后彎式

Apanasana

Knees to Chest

膝到胸式

Ardha Baddha Pada Mayurasana

Half Bound Lotus in Peacock

單蓮花結(jié)合孔雀式

Ardha Baddha Padma Paschimottanasana

Seated Bound Half Lotus Forward Bend

單蓮花結(jié)合前曲式

Ardha Baddha Padmasana

Seated Half Bound Lotus Posture

半蓮花加強(qiáng)背部前曲

伸展坐式

Ardha Baddha Padmottanasana

Standing Bound Half Lotus Forward Bend

半蓮坐前屈式

Ardha Bhekasana

Half Frog

半蛙式

Ardha Bhekasana in Ustrasana

Half Frog in Camel

半蛙駱駝式

Ardha Bhujangasana

Low Cobra / Half Cobra

半眼鏡蛇式

Ardha Chandrasana 1 & 2

Half Moon

新月式

Ardha Chandrasana, Parivrtta Salamba

Revolved Half Moon, Supported

支撐扭轉(zhuǎn)半月式

Ardha Dhanurasana

Half Bow

半弓式

Ardha Kumasana

Half Tortoise

半龜式

Ardha Mandalasana

Half Circle

半圓式

Ardha Matsyendrasana

Half Lord of the Fishes/Seated Spinal Twist

半魚王式

Ardha Namaskar

Half Prayer

半祈禱式

Ardha Navasana

Half Boat

半船式

Ardha Padmasana

Half Lotus

半蓮花式

Ardha Pavanamuktasana

Half Wind Releasing

單腿膝到胸式（半祛風(fēng)式）

Ardha Pincha Mayurasana

HalfPeacock/DolphinorPinchaMayrasana Prep

海豚式

Ardha Savasana

Half Corpse

半仰臥放松式

Ardha Sirsasana

Half Headstand

半頭倒立式

Ardha Salabhasana

Half Locust

半蝗蟲式

Ardha Urdhva Padmasana

Half-Aloft Lotus

半蓮花提升式

Ardha Uttanasana

Half Forward Bend

半站立前曲式

Ashwa Sanchalasana

Equestrian

奔馬式

Astavakrasana

Arm Balancing

八字扭轉(zhuǎn)式

Baddha Dandayamana Surya Yantrasana

Bound Standing Sun Dial

站立結(jié)合羅盤式

Baddha Dhanurasana

Revolved Bow

扭轉(zhuǎn)弓式

Baddha Hasta Eka Padasana

Bound One Hand to Leg

單腿鎖手式

Baddha Hasta Sirsasana

Bound One Hand Headstanding

束手頭倒立式

Baddha Konasana

Cobbler's/Bound Angle/Bound Lotus

束角式

Baddha Padmasana

Bound Lotus

閉蓮式

Baddha Parivrtta Parighasna

Bound Gate Latch

閉合門閂式

Baddha Parivrtta Vatsayasana

Bound Revolved Equestrial

奔馬結(jié)合扭轉(zhuǎn)式

Baddha Parivrtta Parsva Konasana

Bound Revolved Extended Side Angle

側(cè)角扭轉(zhuǎn)結(jié)合伸展式

Baddha Parivrtta Ardha Chandrasana

Bound Revolved Half Moon

結(jié)合扭轉(zhuǎn)半月式

Baddha Trivikramasana

Bound Three Step/Stride

站立單腿上伸展結(jié)合式

Baddha Vatyasana

Bound Horse/Equestrian

結(jié)合奔馬式

Bakasana

Crane/Crow

禪鶴式（起重機(jī)式）

Balasana

Child's

兒童式

Bhadrasana

Gentle/AuspiciousorThrone

紳士式

Bhairavasana

Terrible / Formidable

敬畏式

Bharadvajasana 1 & 2

Seated Side Twist (no cross legs)

坐立側(cè)扭轉(zhuǎn)式

Bhekasana

Frog

蛙式

Bhujangasana

Cobra

眼鏡蛇式

Bhujapidasana

Arm Pressure

腳交叉雙臂支撐式

Bidalasana

Cat

貓弓背式

Brahmacharyasana

The Controlled One / The Continence

獨(dú)身式

Buddhasana

Buddha / Enlightened

佛陀式

Chakorasana

Partridge

鵪鶉式

Chakra Bhandasana

Chakra Stimulating

飛輪式

Chakrasana

Wheelor(inverted) Bow

輪式

Chakravakasana

Tiger

虎式

Chandrasana

Moon

新月式

Chaturanga Dandasana

Four-Limbed Staff

俯臥撐式

Dandasana

Staff/Stick

手杖式

Dandayamana Dhanurasana

Standing Bow

站立后彎式

Dandayamana Janu Sirsasana

Standing Head to Knee

站立頭碰膝式

Dandayamana Surya Yantrasana

Standing Sun Dial

站立羅盤式

Dhanurasana

Bow

弓式

Dolasana

The Pendulum Pose

鐘擺式

Durvasasana

Durvasa, an Irascible Sage

單足繞頭立式

Dwi Hasta Bhujasana

Arm Pressure

雙手眼鏡蛇式

Dwi Pada Koundinyasana

Hand Balancing,Legs Stretch to One Side

八字扭轉(zhuǎn)式

Dwi Pada Kandharasana

Both Legs on Shoulders

雙腿盤肩式

Dwi Pada Parivrtta Koundinyasana

Two Legged Sage

加強(qiáng)八字扭轉(zhuǎn)式

Dwi Pada Sirsasana

Two Feet Behind Head

雙腿繞頭合十式

Dwi Pada Viparita Dandasana

Two Feet Inverted Staff

雙腳內(nèi)收直棍式

Eka Bhuja Adho Mukha Vrkshasna

One-Armed Downward Facing Tree (Handstand)

單手倒立式

Eka Bhuja Adho Mukha Vrkshasna in Padmasana

One-Armed Handstand in Lotus

單手倒立蓮花式

Eka Hasta Bhujasana

One-Handed Arm Pressure

單臂支撐式

Eka Hasta Mayurasana

One-Handed Peacock (peacock feather)

單臂支撐孔雀式

Eka Padasana

One-Legged Pose

單腿平衡式

Eka Pada Adho Mukha Svanasana

One-Legged Downward Facing Dog

單腿下犬式

Eka Pada Baddha Parivrtta Parsva Konasana

One-Legged Bound Revolved Extended Side Angle

單腿扭轉(zhuǎn)側(cè)角伸展式

Eka Pada Bakasana

One-Legged Crane

單腿起重機(jī)式

Eka Pada Galavasana

One-Legged Pose Dedicated to Sage Galvasana

圣哲式（單腿格拉維亞式）

Eka Pada Jathara Parivartanasana

One-legged Revolved AbdominalTwist

單腿加強(qiáng)腹部扭轉(zhuǎn)式

Eka Pada Koundinyasana

One-legged Sage

圣哲式（單腿康迪亞式）

Eka Pada Parivrta Koundinyasana

One-legged Revolved Sage

單腿扭轉(zhuǎn)圣哲式

Eka Pada Parsva Sirsasana

One-Legged Headstand

單腿側(cè)伸展頭倒立式

Eka Pada Pavanamuktasana

One-legged Wind Releasing

單腿祛風(fēng)式

Eka Pada Rajakapotasana

One-Legged King Pigeon

單腿鴿王式

Eka Pada Santulanasana

One-Legged Balancing

單腿平衡式

Eka Pada Sarvangasana

單腿肩倒立式

Eka Pada Setu Bandhasana

One-Legged Bridge

單腿橋式

Eka Pada Setu Banda Sarvangasana/Eka Pada UttanaMayurasana

One-Legged Shoulderstand

單腿橋式肩倒立

Eka Pada Sirsasana

One-Foot Behind Head

單腿繞頭式

Eka Pada Urdhva Dhanurasana

One-Legged Upward Bow

單腿輪式

Eka Pada Viparita Dandasana

One-Legged Inverted Staff

單腿上伸展手杖式

Eka Pada Viparita Mastakasparasana

One Legged Soles of Feet to Head

單腿腳碰頭鴿子式

EkaPada Vrschikasana

One Legged Scorpion Pose

單腿蝎子式

Galavasana (Eka Pada)

Side Crow / Pose Dedicated to Sage Galavasana

單腿格拉威亞式

Ganda Bherundasana

Mythical Bird With Two Heads

雙頭鳥式

Garbhasana

Childs

兒童式

Garbha Pindasana

Embryo In the Womb

胎兒式

Garudasana

Eagle

鳥王式

Gherandasana

Pose Dedicated to Sage Gherandasana

圣哲格拉達(dá)式

Gomukhasana

Cow Head

牛面式

Grivasana

the ncck pose

頸式

Goraksasana/Gorakshasana

Cowherd

牧牛式

Gupta Padmasana

the hiedden lotus pose

伏蓮式

Halasana

Plow

犁式

Hamsasana

Swan

天鵝式

Hanumanasana

Monkey Hanumanasana split

神猴哈努曼式

Hasta Padangusthasana

Hand to Foot (Forward) Bend

指觸趾前曲伸展式

Hasta Padasana

Hands Under Feet

手抱腳掌前曲伸展式

Jalandhara Bandha

Chin Lock

收頜收束法

Janu Sirsasana

Head to Knee

頭碰膝前曲伸展式

Jathara Parivartanasana

Revolved Abdominal Twist

臥扭轉(zhuǎn)放松式

Kakasana

Crow

牛式

Kala Bhairavasana

Shiva, Destroyer of the Universe

卡拉巴哈拉瓦式

Kamapidasana

Knees to Ear Plow Pose

膝碰耳犁式

Kandasana

Root Pose

根莖式

Kandharasana

The Shoulder Pose

肩式

Kapilasana

Kapilia's Pose

卡比里亞式

Kapinjalasana

Chataka Bird Pose

山鶉式

Kapotanasana

Pigeon

鴿子式

Karandavasana

Duck

鴨子式

Karna Peedasana

Ear to Knee Pose

膝到耳式

Karna Pidasana

Resting Pose

休息式

Kati Chakrasana

The Waist Rotating Pose

轉(zhuǎn)腰式

Kasyapasana

Kasyapa's Pose

卡西雅伯式

Khandapitasana

Crippled/Clubfoot

跛腳式

Krounchasana

Heron

蒼鷺式

Kukkutasana

Cock/Rooster

公雞式

Kumbhakasana

Plank

板式

Kurmasana

Tortoise

龜式

Laghuvajrasana

Little Thunderbolt Posture

小雷電式

Langalasana

Plough

犁式

Lolasana

Swinging (Pendant/Earring) Posture

秋千式

Maha Mudra

Great Seal

大鎖合式

Mahavirasana

Hero's

英雄坐式

Makarasana/Makrasana

Crocodile

鱷魚扭轉(zhuǎn)式

Malasana

Squat/Bound Squat/Garland

花環(huán)式

Mandalasana

Circle Pose

環(huán)式

Mandukasana/Manduka Mudra in Sirsasana

Frog

蛙式

Marichyasana I/II/III/IV

Marichyasana 1

瑪里琪1/2/3/4式

Marjaryasana

Cow

貓伸展式

Matsyasana

Fish

魚式

Mayra Padmasana

Peacock Lotus

蓮花孔雀式

Mayurasana

Peacock

孔雀式

Meruakarshanassna

Spinal bending pose

曲脊式

Merudandasana

Dancing Bear

舞熊式

Meru Prishthasana

Spine and Back Posture

脊背式

Moola Bandhasana

The pPerineum Contracting

會陰強(qiáng)縮式

Mrtasana

Corpse

挺尸式

Mudhasana

Extended Child's / Supplicant

前伸展兒童式

Muktasana

Free / Freed

自由式

Mukta Hasta Sirsasana

無手支撐頭倒立式

Mulabandhasana

Root Lock

雙腿并攏根式

Nabhlasana

Navel

肚臍式

Nagasana

Cobra / Snake / Serpent

蛇式

Nakrasana

Crocodile

鱷魚式

Namaskarasana

Prayer Squat

下蹲敬禮式

Natarajasana

Dancer's / Shiva's / Nataraja's

舞王式

Nauli

Stomach,orAbdominal Exercisewith the Breath

瑙利

Natavarasana Krishna

Lord Krishna's Pose

護(hù)持神第八化身式

Navasana/Naukasana

Boat

船式

Niralamba Konasana

Unsupported Angle

無支撐肩倒立兩腿側(cè)伸展式

Niralamba Sarvangasana

Unsupported Shoulder Stand

無支撐肩倒立式

Omkarasana

Om

圣字“OM”式

Pada Angusthasana

Hands Hold Big-Toe Forward Bend

站立前曲手指抓大腳趾式

Pada Hastasana

Hand (under) Feet

站立手置腳底前曲伸展式

Padahasta Chakrasana

Hands (under) Feet / Wheel / Boat

手抓腳輪式

Padanghusta Dhanurasana

Big Toe to Forehead in Bow

雙腳碰頭弓式

Padanghusta Halasana

Big Toe Hold in Plow

手抓腳趾犁式

Pada Prasar Paschimottanasana

Wide Angle Forward Bend

坐角式

Padma Mayurasana

Peacock in Lotus

完全蓮花孔雀式

Padmasana

Lotus

蓮花式

Parighasana

Gate Latch Pose

門閂式

Paripuma Matyendrasana

Final Half Lord of the Fishes/Spinal Twist

完全魚王式

Paripuma Navasana

Boat

完全船式

Parivrttaikapada Sirsasana

Revolved Head Stand

扭轉(zhuǎn)倒立式

Parivrtta Ardha Chandrasana

Revolved Half Moon

扭轉(zhuǎn)半月式

Parivrtta Akarna Dhanurasana

Revolved Archer

扭轉(zhuǎn)弓式

Parivrtta Baddha Ardha Chandrasana

Bound, Revolved Half Moon

扭轉(zhuǎn)結(jié)合半月式

Parivrtta Gherandasana

Revolved Sage

扭轉(zhuǎn)圣哲式

Parivrtta Hasta Padangustasana

Revolved Hand to Toe Stand

站立扭轉(zhuǎn)手碰腳趾式

Parivrtta Janu Sirsasana

Revolved Head to Knee Pose

頭碰膝扭轉(zhuǎn)前曲伸展坐式

Parivrtta Majra Sirsasana

Revolved Thurderbolt in Head Stand

頭倒立扭轉(zhuǎn)雷電式

Parivrtta Padmasana

Revolved Lotus

扭轉(zhuǎn)蓮花式

Parivrtta Parighasana

Revolved Gate Latch

扭轉(zhuǎn)門閂式

Parivrtta Parsvakonasana

Revolved Side Angle

三角扭轉(zhuǎn)側(cè)伸展式

Parivrtta Paschimottanasana

Revolved Powerful/Back-Stretching

坐立前曲扭轉(zhuǎn)式

Parivrtta Siddhasana

RevolvedAdept'sorPerfect(ed)

扭轉(zhuǎn)至善式

Parivrtta Surya Yantrasana

Revolved Sundial / Compass

扭轉(zhuǎn)羅盤式

Parivrtta Supta Padangusthasana

Reclining Hand-To-Big-Toe Twist

仰臥扭轉(zhuǎn)手抓腳趾式

Parivrtta Trikonasana

Revolved Triangle Pose

扭轉(zhuǎn)三角伸展式

Parivrtta Urdhva Dhanurasana

Revolved Lifted Wheel / Inverted Bow

扭轉(zhuǎn)輪式

Parivrtta Utkatasana

Revolved Fierce/Chair

扭轉(zhuǎn)幻椅式

Parivrtta Vatayanasana

Revolved Horse / Equestrian

扭轉(zhuǎn)奔馬式

Parsva Adho Mukha Svanasana

Side Downward Facing Dog

側(cè)下犬式

Parsva Bakasana

Sideways/Lateral Crow

側(cè)起重機(jī)式

Parsva Dhanurasana

Side Bow

側(cè)弓式

Parsva Halasana

Side/Lateral Plough

側(cè)犁式

Parsva Karnapidasana

Side/Lateral Ear Pressing Pose

側(cè)膝碰耳犁式

Parsva Konasana

Side/Lateral Prayer

側(cè)祈禱式

Parsva Kukkutasana

Side/Lateral Rooster

側(cè)公雞式

Parsva Padma Sarvangasana

Lotus in Side Shoulder Stand

側(cè)蓮花肩倒立式

Parsva Pindasana in Sarvangasana

Side/Lateral Embryo in Shoulder Stand

側(cè)胎兒肩倒立式

Parsva Sarvangasana

Side/Lateral Shoulder Stand

側(cè)扭轉(zhuǎn)肩倒立式

Parsva Setu Bandha

Side Bridge Pose

側(cè)橋式

Parsva Sirsasana

Side Headstand

側(cè)扭轉(zhuǎn)頭倒立

Parsva Sukhasana

Seated Crossed-Legged Twist

側(cè)扭轉(zhuǎn)坐式

Parsva Tolasana

Side/Tilteld Scale

側(cè)天平式

Parsva Urdhva Padmasana In Sarvangasana

Side Lotus in Shoulderstand

側(cè)上蓮花肩倒立式

Parsva Urdhva Padmasana In Sirsasana

Side Lotus in Headstand

側(cè)上蓮花倒立式

Parsvaika Pada Sarvangasana

Side One Leg Shoulderstand

單腿側(cè)著地肩倒立式

Parsvaika Pada Sirsasana

Side One Leg Headstand

側(cè)單腿頭倒立式

Parsvottanasana

Sideways Extension,Asymmetric ForwardBendorReverse Prayer

加強(qiáng)側(cè)伸展式

Parvatasana

MountainorDaughter of theMountain People

坐山式

Paryankasana

Cot / Sofa / Bed

榻式

Paschimottanasana

Seated Forward Bend / Powerful /Back-Stretching

坐立前曲式

Pasini Mudrasana/Pasasana

Noose

套索扭轉(zhuǎn)式

Pavanmuktasana

Wind-releasing

鎖腿式

Phalahakasana

Plank

板式

Pincha Mayurasana

Peacock Feather / Forearm Balance

孔雀起舞式

Pindasana

Embryo

胎兒式

Pindasana in Sarvangasana

Embryo in Shoulderstand

胎兒肩倒立式

Pindasana in Sirsasana

Embryo in Headstand

胎兒頭倒立式

Poorna Matsendriyasana（Pooma matsyendrasana)

Full Spinal Twist

全扭脊式

Pranamasana

The Bowing Pose

叩首式

Prarthanasana

Prayer

祈禱式

Prasarita Padottanasana

Standing Stradled (Wide-Legged) Forward Bend

雙角式

Purna Halasana

Full-Plow

完全犁式

Purna Matseyendrasana

Advanced Spinal Twist

完全魚式

Purna Padasana

Erect-standing

站立蓮花式

Purna Shalabhasana

Full Locust

完全蝗蟲式

Purvottanasana

Inclined Plane / Intense Eastern Stretch / ReversePlank

反臺式

Rajakapotanasana

Royal Pigeon Pose

鴿王式

Richikasana

Ruchika's Pose

里奇卡式

Sadhakasana

Lotus

蓮花式

Salabhasana

Locust

蝗蟲式

Salamba Baddha Konasana

Supported Cobbler's/Bound Angle

輔助束角式

Salamba Halasana

Supported Plough Pose

輔助犁式

Salamba Paschimottanasana

Supported Seated Forward Bend

輔助坐立前曲式

Salamba Rajakapotasana

Supported Royal Pigeon

輔助鴿王式

Salamba Sarvangasana

Supported Shoulder Stand

輔助肩倒立式

Salamba Savasana

Supported Corpse

輔助挺尸式

Salamba Setu Bandha

Supported Bridge

輔助橋式

Salamba Sirsasana

Supported Headstand

支撐頭倒立式

Salamba Supta Virasana

Supported Reclined Hero's

輔助榻式

Salamba Viparita Karani

Supported Legs-Up-Wall pose / Waterfall

輔助倒剪式

Salamba Urdhva Danurasana

Supported Inverted Bow/Wheel

輔助上輪式

Salamba Uttanasana

Supported Forward Bend

輔助站立前曲式

Samokonasana

Straight Angle

直角式

Samasana

Symmetrical/Equal

平衡式

Samastithi

Equal Standing/Prayer Pose

站立祈禱式

Sanmukhi Mudra

Sanmukhi's Pose

六頭戰(zhàn)神式

Sarpasana

Snake Pose

蛇式

Sarvanga Ardha Padmasana

Shoulder Stand Half-Lotus Posture

半蓮花肩倒立

Sarvangasana

Shoulder Stand

肩倒立式

Sarvanga Vadmasana

Shoulder Standing Lotus Posture

肩倒立蓮花式

Sarvanga Vajrasana

Shoulder Standing Thuderbolt

肩倒立雷電式

Sasangasana/Shashankasana

Rabbit

兔子式

Sasankrasana

Moon

新月式

Sashankasana

Child's

兒童式

Savasana/Mrtasana

Corpse/Supine

挺尸式

Sayanasana

Headstand, variation

撐下頜式肘倒立式

Samolanasana

The Balancing Pose

平衡式

Setu Bandhasana

Bridge Pose

橋式

ShashallkasanR

The Pose of The Moon

月亮式

Setu Bandha Sarvangasana/Uttana Mayurasana

Bridge Pose in Shoulderstanding

橋式肩倒立

Siddhasana

Adept's/Perfet(ed) Pose

至善坐

Simhasana/ Simhagarjanasana

Lion

獅子式

Sirsasana

Headstand

頭倒立式

Sirsa Angusthasana

Head to Foot in Lunge Pose

頭碰腳沖刺式

Sirsa Ardha Padmasana

Headstand Half-Lotus Posture

頭倒立半蓮花式

Sirsa Padasana

Foot to Head Pose

頭足式

Sirsa Padmasana

Headstand Lotus Posture

頭倒立蓮花式

Sirsa Vajrasana

Headstand Thunderbolt Posture

頭倒立雷電式

Skandasana

Side Lunge

戰(zhàn)神室犍陀式

Sthasana

Stable/Index Pose

穩(wěn)定式

Sthita Paschimottanasana

Standing Back-Stretching Posture

站立背部伸展式

Sudrandhrasana

Eye of the Needle Pose

針眼式

Sukhasana

Easy Pose / Happy Pose

散盤式

Supta Ardha Padmasana

Reclined Half-Lotus Pose

仰臥半蓮花式

Supta Baddha Konasana

Reclined Bound Angle/Cobbler's

仰臥束角式

Supta Bhekasana

Reclined Frog

臥蛙式

Supta Konasana

Reclined Angle

雙角犁式

Supta Kurmasana

RecliningorSupine TortoisePose

臥龜式

Supta Padangusthasana

Supine Big Toe Pose

臥手抓腳趾腿伸展式

Supta Padmasana

Supine Lotus Pose

仰臥蓮花式

Supta Paschimottanasana

Reclining / Supine Forward Bend Toe Hold

仰臥前曲伸展式

Supta Parivrtta Trikonasana

Supine Revolved Triangle Pose

仰臥三角扭轉(zhuǎn)式

Supta Trivikramasana

Reclining / Supine Three-Step/Stride Pose

臥毗濕奴式

Supta Ubhaya Padangusthasana

Reclining / Supine Both Toes Held

仰臥手抓腳趾式

Supta Vajrasana

Supine / Sleeping Thunderbolt Pose

霹靂睡式

Supta Virasana

Reclined Hero

榻式

Surya Namaskar

Sun Salutation

太陽禮拜式

Surya Yantrasana

Sun Dial Pose

羅盤式

Svastikasana

Prosperous / Auspicious Pose

吉祥式

Tadasana

Mountain Pose

山式

Tiryaka Tadasana

Wind Blown Tree Pose

風(fēng)吹樹式

Tittibhasana

Firefly / Insect

雙臂反抱腿式

Tolasana / Tolangulasana / Tulasana /Tulitasana

Scale

蓮花支撐式

Trianga Mukhaikapada Paschimotanasana

Half Hero Forward Bend

半英雄坐前曲伸展式

Trianga Mukhottanasana

Intense Reversed Facing Pose

手抓腳腕輪式

Trikonasana

Triangle

三角伸展式

Trivikramasana

Three-Step / Stride

三步式

Ubhaya Padangustasana

Both Feet Big Toe

直立手抓腳伸展式

Uddhata Padmasana

Elevated Lotus

蓮花提升式

Uddiyana Bandha

Bound Abdominal Posture with Breath

收腹收束法

Ugrasana/Brahmacharyasana

Powerful / Back-Stretching Pose

坐立前曲背部伸展式

Upavishta Konasana

Seated Angle Pose (wide legged forward bend)

坐角式

Uphavista Konasana, Salamba

Seated Angle, Supported

輔助坐角式

Urdhva Ardha Padmasana

Upright Half-Lotus

上半蓮花式

Urdhva Bhekasana

Upward Frog

上蛙式

Urdhva Dandasana / Ardha Sirsasana

Upright Staff

頭倒立雙腿90度

Urdhva Dhanurasana

Upward/Lifted/Inverted Bow/Wheel

上輪式

Urdhva Dwi Pada Sirsasana

Raised/Lifted Two Feet Behind Head

上雙腳繞頭式

Urdhva Eka Pada Sirsasana

Lifted, One-Legged Head Pose

上單腿繞頭式

Urdhva Eka Pada Baddha Parivrtta ParsvaKonasana

Lifted, One-Legged, Bound Revolved Angle Pose

上單腿扭轉(zhuǎn)結(jié)合側(cè)角式

Urdhva Hastasana

UpwardorLiftedHand Pose

上手掌合十式

Urdhva Kukkutasana

Lifted/Elevated Rooster Pose

上公雞式

Urdhva Mukha Padmasana

Upward Facing Lotus

上蓮花式

Urdvha Mukha Paschimottanasana

Upward Facing Forward Bend

臉朝上背部伸展式

Urdhva Mukha Svanasana

Upward Facing Dog

上犬式

Urdhva Navasana

Upward Boat Pose

上艦式

Urdhva Padmasana in Sarvangasana

Upward Lotus in Shoulderstand

上蓮花肩倒立式

Urdhva Padmasana in Sirsasana

Upward Lotus in Headstand

上蓮花頭倒立式

Urdhva Paschimottanasana

Elevated/Lifted Forward Bend

上坐立前曲式

Urdhva Prasarita Eka Padasana

Upright, Wide, One-Foot Pose

單腿垂直伸展式

Urdvha Prasarita Padasana

Upward Facing Spread Foot

上伸腿式

Urdhva Uhavista Konasana

Upright, Seated, Wide-Legged Forward Bend

上雙角式

Ustrasana

Camel Pose

駱駝式

Utkatasana

Chair / Fierce / Awkward Pose

幻椅式

Uttanasana

Standing Forward Bend

站立前曲式

Uttana Kurmasana

Intense / Extended Tortoise

龜伸展式

Uttana Pada Mayurasana

Intense One-Leg Peacock

加強(qiáng)單腿孔雀式

Uttana Padasana

Intense/Extended Leg Posture

拱背伸腿式

Utthan Prishthasana

The Lizard Pose

蜥蜴式

Utthanasana

The Squat and Rise Pose

下蹲起立式

Utthita Hasta Merudandasana

Extended Hand to Big Toe Angle Pose

雙角伸展式

Utthita Hasta Padangusthasana

Extended Hand to Big Toe Pose

舉手抓大足趾式

Utthita janu sirshasana

The Upright Head Between Knees Pose

頭豎膝間式

Utthita Lolasana

Swing-While-Standing Pose

鏟斗式

Utthita Parsva Konasana

Extended Lateral/Side Angle Pose

三角側(cè)伸展式

Utthita Paschimottanasana

Extended Forward Bend

加強(qiáng)前曲伸展式

Utthita Supta Padangusthasana

Extended, Reclined/Supine Big Toe Hold

仰臥手抓腳趾伸展式

Utthita Trikonasana

Extended Triangle

三角伸展式

Uthita Parsva Sahitasana

Extended, Side Big toe Hold

站立單手抓腳趾伸展式

Uttpluthi

Uplifting

支撐式

Vaanarasana

Monkey

猴式

Vachita Karani

Half Boat Pose

半船式

Vajrasana

Thunder Bolt

雷電坐

Vajra Sirsasana / Vajroli Mudrasana

Thunder Bolt in Head Stand

頭倒立雷電式

Vakrasana

Twisting

脊柱扭轉(zhuǎn)式

Valakhilyasana

Pigeon Pose Variation

瓦拉克利亞式

Vamadevasana

Vamedevasana

圣哲渦摩提婆式

Vasisthasana

Side Plank Pose

側(cè)板式

Vatayanasana

Horse / Equestrian

奔馬式

Vaya Nishkasana

Wind-Releasing Pose

放氣式

Viparita Chakrasana in Urdhva Dhanuran

Inverted Wheel

反轉(zhuǎn)輪式

Viparita Dandasana

Inverted Staff Pose

倒手杖式

Viparita Karani

Legs up wall Pose

倒剪式

Viparita Konasana Parivrtti

Inverted, Rotated Angle Pose

倒立扭轉(zhuǎn)雙角式

Viparita Matsyendrasana

Reversed Fish Pose

反魚式

Viparita Padangustha Sirasparshasana

Toes to Head Bow Pose

腳趾碰頭弓式

Viparita Salabasana

Inverted Locust Pose

反轉(zhuǎn)蝗蟲式

Viparita Virabhadrasana

Reverse Warrior

反轉(zhuǎn)戰(zhàn)士式

Virabhadrasana 1 - 2 - 3

Warrior 1 -2 - 3

戰(zhàn)士一/二/三式

Viranchyasana

Virancha's Pose

威宛恰式

Virasana

Hero

英雄坐

Vistritahastapadachakrasana

Heels-on-Head Wheel Posture

完全蝗蟲式

Visvamitrasana

Side Angle Balance / Visvamitra's Pose

毗奢蜜多羅式

Vrksasana/Vrkshasana

Tree

樹式

Vrschikasana

Scorpion Pose

蝎子式

Vyaghrasana

Tiger Pose

虎式

Yoganidrasana

Yogi's Sleeping Posture

瑜伽睡眠式

Yogasana/Yogadandasana

Yogi's Staff Posture

瑜伽拐杖式

Yogavristhasana

Yogic Chair

瑜伽椅式