跑步可以防病也可以治病，但應(yīng)注意：跑步時(shí)穿合體適腳的衣褲鞋襪，鞋底應(yīng)有一定彈性，軟硬適中，跑步前要做好準(zhǔn)備活動(dòng)，跑步后不要立即停下來(lái)。小編精心收集了關(guān)于跑步的英語(yǔ)美文，供大家欣賞學(xué)習(xí)!

關(guān)于跑步的英語(yǔ)美文篇1

每周一次慢跑可延長(zhǎng)六年壽命

Jogging for just an hour a week can increase your life expectancy by around six years, reveal scientists.

科學(xué)家研究發(fā)現(xiàn)，每周慢跑一小時(shí)可延長(zhǎng)壽命6年。

Even better news is that a gentle jog is better for you than any sort of extreme workout, the study concludes.

研究結(jié)果表明，相對(duì)于激烈運(yùn)動(dòng)慢跑更適合鍛煉者。

The results challenge previous studies into jogging which questioned whether it is healthy or hazardous, with the debate kicking off in the 70s when middle aged men began taking an interest in the exercise. However, following the death of a few men who died while out on a run, the media suggested jogging might be too strenuous for middle aged people, casting doubts over the past-time.

此前，人們?cè)陉P(guān)于慢跑對(duì)身體有無(wú)益處這個(gè)觀點(diǎn)上有過(guò)爭(zhēng)論。一位中年男子曾經(jīng)在慢跑的過(guò)程中猝死，媒體認(rèn)為慢跑對(duì)于中老年人不太適用，因?yàn)槌潭冗^(guò)于激烈。

As part of the Copenhagen City Heart study, a cardiovascular study of around 20,000 men and women aged 20 to 93, researchers set about quashing previous suggestions that jogging is bad for people's health. The study has so far resulted in over 750 papers, and has previously explored associations for longevity with different forms of exercise and other factors. Researchers believe jogging delivers multiple health benefits, improving oxygen uptake, lowering blood pressure, preventing obesity, improving cardiac function and improving psychological function, as well as many more benefits.

之后哥本哈根心臟研究中心在對(duì)兩萬(wàn)名20至93歲的居民進(jìn)行探訪后得出結(jié)論：慢跑能夠增加攝氧量，降低血壓，預(yù)防肥胖，增強(qiáng)心臟功能，有益于身體健康。

關(guān)于跑步的英語(yǔ)美文篇2

跑步的好處多

THE runner’s high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence.

Yes, some people reported that they felt so good when they exercised that it was as if they had taken mood-altering drugs. But was that feeling real or just a delusion? And even if it was real, what was the feeling supposed to be, and what caused it?

Some who said they had experienced a runner’s high said it was uncommon. They might feel relaxed or at peace after exercising, but only occasionally did they feel euphoric. Was the calmness itself a runner’s high?

Often, those who said they experienced an intense euphoria reported that it came after an endurance event.

My friend Marian Westley said her runner’s high came at the end of a marathon, and it was paired with such volatile emotions that the sight of a puppy had the power to make her weep.

Others said they experienced a high when pushing themselves almost to the point of collapse in a short, intense effort, such as running a five-kilometer race.

But then there are those like my friend Annie Hiniker, who says that when she finishes a 5-k race, the last thing she feels is euphoric. “I feel like I want to throw up,” she said.

The runner’s-high hypothesis proposed that there were real biochemical effects of exercise on the brain. Chemicals were released that could change an athlete’s mood, and those chemicals were endorphins, the brain’s naturally occurring opiates. Running was not the only way to get the feeling; it could also occur with most intense or endurance exercise.

The problem with the hypothesis was that it was not feasible to do a spinal tap before and after someone exercised to look for a flood of endorphins in the brain. Researchers could detect endorphins in people’s blood after a run, but those endorphins were part of the body’s stress response and could not travel from the blood to the brain. They were not responsible for elevating one’s mood. So for more than 30 years, the runner’s high remained an unproved hypothesis.

But now medical technology has caught up with exercise lore. Researchers in Germany, using advances in neuroscience, report in the current issue of the journal Cerebral Cortex that the folk belief is true: Running does elicit a flood of endorphins in the brain. The endorphins are associated with mood changes, and the more endorphins a runner’s body pumps out, the greater the effect.

Leading endorphin researchers not associated with the study said they accepted its findings.

“Impressive,” said Dr. Solomon Snyder, a neuroscience professor at Johns Hopkins and a discoverer of endorphins in the 1970’s.

“I like it,” said Huda Akil, a professor of neurosciences at the University of Michigan. “This is the first time someone took this head on. It wasn’t that the idea was not the right idea. It was that the evidence was not there.”

For athletes, the study offers a sort of vindication that runner’s high is not just a New Agey excuse for their claims of feeling good after a hard workout.

For athletes and nonathletes alike, the results are opening a new chapter in exercise science. They show that it is possible to define and measure the runner’s high and that it should be possible to figure out what brings it on. They even offer hope for those who do not enjoy exercise but do it anyway. These exercisers might learn techniques to elicit a feeling that makes working out positively addictive.

The lead researcher for the new study, Dr. Henning Boecker of the University of Bonn, said he got the idea of testing the endorphin hypothesis when he realized that methods he and others were using to study pain were directly applicable.

The idea was to use PET scans combined with recently available chemicals that reveal endorphins in the brain, to compare runners’ brains before and after a long run. If the scans showed that endorphins were being produced and were attaching themselves to areas of the brain involved with mood, that would be direct evidence for the endorphin hypothesis. And if the runners, who were not told what the study was looking for, also reported mood changes whose intensity correlated with the amount of endorphins produced, that would be another clincher for the argument.

Dr. Boecker and colleagues recruited 10 distance runners and told them they were studying opioid receptors in the brain. But the runners did not realize that the investigators were studying the release of endorphins and the runner’s high. The athletes had a PET scan before and after a two-hour run. They also took a standard psychological test that indicated their mood before and after running.

The data showed that, indeed, endorphins were produced during running and were attaching themselves to areas of the brain associated with emotions, in particular the limbic and prefrontal areas.

The limbic and prefrontal areas, Dr. Boecker said, are activated when people are involved in romantic love affairs or, he said, “when you hear music that gives you a chill of euphoria, like Rachmaninoff’s Piano Concerto No. 3.” The greater the euphoria the runners reported, the more endorphins in their brain.

“Some people have these really extreme experiences with very long or intensive training,” said Dr. Boecker, a casual runner and cyclist, who said he feels completely relaxed and his head is clearer after a run.

That was also what happened to the study subjects, he said: “You could really see the difference after two hours of running. You could see it in their faces.”

In a follow-up study, Dr. Boecker is investigating if running affects pain perception. “There are studies that showed enhanced pain tolerance in runners,” he said. “You have to give higher pain stimuli before they say, ‘O.K., this hurts.’ ”

And, he said, there are stories of runners who had stress fractures, even heart attacks, and kept on running.

Dr. Boecker and his colleagues have recruited 20 marathon runners and a similar number of nonathletes and are studying the perception of pain after a run, and whether there are related changes in brain scans. He is also having the subjects walk to see whether the effects, if any, are because of the intensity of the exercise.

The nonathletes can help investigators assess whether untrained people experience the same effects. Maybe one reason some people love intense exercise and others do not is that some respond with a runner’s high or changed pain perception.

Annie might question that. She loves to run, but wonders why. But her husband tells her that the look on her face when she is running is just blissful. So maybe even she gets a runner’s high.

跑步的人很興奮，每位運(yùn)動(dòng)員都聽(tīng)到過(guò)這種說(shuō)法，多數(shù)人看來(lái)相信這種說(shuō)法，許多人說(shuō)他們有過(guò)類似的經(jīng)歷。但是多年以來(lái)科學(xué)家們保留對(duì)此的態(tài)度，因?yàn)闆](méi)有嚴(yán)格的實(shí)驗(yàn)證明它的存在。

沒(méi)錯(cuò)，一些人說(shuō)他們?cè)谶\(yùn)動(dòng)時(shí)感覺(jué)那么好，仿佛是服用了改變情緒的藥物一般。但是這究竟是一種真實(shí)的感覺(jué)還只是一種幻覺(jué)?即使這種感覺(jué)是真實(shí)的，它應(yīng)該是種什么感覺(jué)，又是什么引起的這種感覺(jué)呢?

一些表示經(jīng)歷過(guò)跑步者興奮的人說(shuō)，這種感覺(jué)是不尋常的。鍛煉后人可能覺(jué)得放松或平靜，而只在偶然的情況下，他們才會(huì)感覺(jué)精神陶醉。難道平靜本身就是跑步者的興奮嗎?

那些說(shuō)過(guò)自己經(jīng)歷過(guò)強(qiáng)烈陶醉感的人經(jīng)常說(shuō)，這種感覺(jué)出現(xiàn)在長(zhǎng)時(shí)間的活動(dòng)后。

我的朋友瑪麗安·威斯利說(shuō)，她那次跑步者的興奮是在一次馬拉松后。那種感覺(jué)下她是如此多愁善感，看見(jiàn)一只小狗，也能讓她感傷落淚。

其他人說(shuō)，當(dāng)他們?cè)诙虝r(shí)間內(nèi)劇烈地運(yùn)動(dòng)，比如跑5公里賽跑，累得自己幾乎崩潰時(shí)，經(jīng)歷了興奮。

可是還有其他人一些人，像我的朋友安妮·海內(nèi)克，她說(shuō)，跑完5公里后，她最不可能有的感覺(jué)就是陶醉。她說(shuō)，”我感覺(jué)都要吐了。“

這種跑步者興奮假說(shuō)提出，鍛煉有真實(shí)存在的對(duì)大腦的生化影響。人體釋放出能夠改變運(yùn)動(dòng)員情緒的化學(xué)物質(zhì)，這些化學(xué)物質(zhì)就是內(nèi)啡肽--大腦的天然鴉片。跑步不是獲得這種感覺(jué)的唯一方法，多數(shù)緊張或持續(xù)的運(yùn)動(dòng)都能產(chǎn)生這種感覺(jué)。

這種假說(shuō)的問(wèn)題是，要在人運(yùn)動(dòng)前和運(yùn)動(dòng)后都抽取精髓液來(lái)尋找大腦中內(nèi)啡肽大量增加的證據(jù)是不可行的。研究人員能夠檢測(cè)到人在跑步后血液中的內(nèi)啡肽，但是那些內(nèi)啡肽是人體緊張反應(yīng)的一部分，不能從血液中運(yùn)輸?shù)酱竽X，他們不是提高人情緒的原因。所以30多年來(lái)，跑步者興奮一直作為一項(xiàng)未經(jīng)證明的假說(shuō)。

但是現(xiàn)在醫(yī)學(xué)技術(shù)已經(jīng)趕上了運(yùn)動(dòng)學(xué)說(shuō)。最新一期的大腦皮質(zhì)期刊上報(bào)道說(shuō)，德國(guó)的研究人員使用神經(jīng)科學(xué)的尖端技術(shù)，證明民間的說(shuō)法是正確的：跑步確實(shí)導(dǎo)致大腦中釋放大量的內(nèi)啡肽。這種內(nèi)啡肽與情緒變化有聯(lián)系，跑步者身體中產(chǎn)生的內(nèi)啡肽越多，效果越明顯。

這項(xiàng)新研究的首席研究員，波恩大學(xué)的海寧·勃克博士說(shuō)，當(dāng)他意識(shí)到可以直接使用他和同事們用來(lái)研究痛感的方法時(shí)，他想出了檢測(cè)內(nèi)啡肽假說(shuō)的方法。

這種方法是使用PET(正電子發(fā)射斷層掃描)掃描與最近出現(xiàn)的可以顯示大腦中內(nèi)啡肽的化學(xué)物質(zhì)結(jié)合，來(lái)比較跑步者在長(zhǎng)跑前后的大腦。如果掃描顯示內(nèi)啡肽產(chǎn)生并依附在大腦中與情緒有關(guān)的區(qū)域，這將是內(nèi)啡肽假說(shuō)的直接證據(jù)。而且，如果發(fā)現(xiàn)跑步者，他們事先不知道研究的目的，也出現(xiàn)與產(chǎn)生的內(nèi)啡肽的量相關(guān)的情緒變化，那將是這種假說(shuō)的另一個(gè)決定性證據(jù)。

勃克博士及其同事們招募了10名長(zhǎng)跑選手，告訴他們說(shuō)正在進(jìn)行大腦中鴉片感受器的研究，但是這些長(zhǎng)跑選手不知道研究人員正左研究?jī)?nèi)啡肽的釋放和跑步者興奮的關(guān)系。運(yùn)動(dòng)員們先做了一次PET掃描，在2個(gè)小時(shí)的跑步后又進(jìn)行了一次掃描。他們還接受了一次標(biāo)準(zhǔn)的心理測(cè)試，以標(biāo)明他們?cè)谂懿角昂蟮那榫w變化。

數(shù)據(jù)表明，確實(shí)在跑步中產(chǎn)生了內(nèi)啡肽，并且依附在大腦與感情有關(guān)的區(qū)域，尤其是在邊緣和額葉前部。

勃克博士說(shuō)，當(dāng)人們發(fā)生浪漫的愛(ài)情時(shí)大腦的邊緣和額葉前部就活躍;或者是，他說(shuō)，“當(dāng)你聽(tīng)到一首讓你陶醉得戰(zhàn)栗的樂(lè)曲時(shí)，比如，拉赫馬尼諾夫的第三鋼琴協(xié)奏曲?！边\(yùn)動(dòng)員所感到的陶醉感越強(qiáng)，他們大腦中的內(nèi)啡肽就越多。

勃克博士說(shuō)“一些人在經(jīng)過(guò)很長(zhǎng)時(shí)間或強(qiáng)烈的訓(xùn)練后，獲得這樣的極端經(jīng)歷“。他本身就是一位自行車愛(ài)好者，偶爾跑跑步。他說(shuō)，他在跑步過(guò)后覺(jué)得徹底放松、頭腦清醒。

研究項(xiàng)目也是這樣的，他說(shuō)，“你真該看看兩個(gè)小時(shí)的跑步造成的不同，你能從他們臉上看出來(lái)?！?/p>

在一項(xiàng)后續(xù)研究中，勃克博士正在調(diào)查跑步是否影響痛感。他說(shuō)，“有些研究表明跑步者的疼痛耐受力增強(qiáng)了，你必須給予他們更大的痛刺激，他們才會(huì)說(shuō)‘對(duì)了，這很疼’?！?/p>

而且，他說(shuō)，有些跑步者的故事說(shuō)他們遇到了應(yīng)力性骨折、甚至是心臟病，卻還繼續(xù)跑。

勃克博士及其同事們已經(jīng)招募了20名跑馬拉松選手和同等數(shù)目的不跑馬拉松的人，正在研究跑步后的痛感差異，和大腦是否有相關(guān)的掃描變化。他還讓研究對(duì)象進(jìn)行走路，看看那些影響是否同運(yùn)動(dòng)的強(qiáng)度有關(guān)系，有多少關(guān)系。

那些非運(yùn)動(dòng)員能夠幫助研究人員評(píng)估未經(jīng)訓(xùn)練的的人們是否經(jīng)受同樣的影響。也許有些人喜歡強(qiáng)烈訓(xùn)練而另一些人不喜歡的原因是有些人對(duì)跑步者的興奮或痛感變化有響應(yīng)而另一些人沒(méi)有。

安妮也許懷疑這一點(diǎn)。她喜歡跑步，卻不知道為什么。她丈夫告訴她，當(dāng)她跑步時(shí)她臉上的表情幸福無(wú)比。或許，她也得到了跑步者的興奮

關(guān)于跑步的英語(yǔ)美文篇3

并不是熱愛(ài)跑步的人才能成為奔跑者

The first time I ran, like really ran, was during middle school gym class. It took me 11 minutes and 47 seconds to finish a mile. I've been running ever since.

我第一次跑步，那種真正的跑步，是在中學(xué)體育課的時(shí)候。我花了11分47秒跑完了1英里。自那以后，我一直在跑步。

Running is the kind of thing where you put in the time and expect to see results, and let me be the first to tell you: It is supremely discouraging when you don't. It's discouraging when you run a five-mile race with your entire family and come in a solid 15 minutes behind everyone else, and it's discouraging when that time is no faster or slower than your five-mile time five years ago.

跑步是一種你會(huì)投入時(shí)間并期待成效的運(yùn)動(dòng)。讓我做第一個(gè)告訴你這個(gè)的人：你沒(méi)有做到的時(shí)候，你會(huì)剛到非常沮喪。當(dāng)你和所有家人一起來(lái)一場(chǎng)5英里賽跑卻落后了每個(gè)人15分鐘的時(shí)候，是十分讓人沮喪的;當(dāng)你跑完5英里的時(shí)間并沒(méi)有比5年前更快或更慢的時(shí)候，也是十分讓人沮喪的。

And yet, my alarm is already set for 6 a.m. tomorrow, even though it's probably going to be rainy and definitely going to be cold and even though most of the time, I really hate running.

但是，我已經(jīng)把明天的鬧鐘設(shè)置為早晨6點(diǎn)鐘了，哪怕可能會(huì)下雨且一定會(huì)變冷;哪怕大多數(shù)時(shí)間，我真的討厭跑步。

Don't ask me why. All I know is this: As much as I hate running, I love being a runner.

不要問(wèn)我原因。我所知道的一切就是：我喜歡成為一名奔跑者和我討厭跑步的程度相同。

There's some kind of camaraderie between people who spend more money each year on running shoes than on all their other shoes combined, and there's some fundamental similarity between people who can cross 10 miles without pausing.

比起購(gòu)買其他所有的鞋子，每年花更多的錢買跑鞋的人們之間有著某種友誼;那些不用暫停就能跑完10英里的人們之間也有著根本的相似性。

On days that I run, I exert myself purely for exertion's sake. If you run too, you get why.

在我跑步的日子里，我只不過(guò)為了努力而努力。如果你也跑步，你會(huì)懂的。

When you're a runner, your people are the girls with hair elastics on their wrists and the boys with shorts shorter than yours. They might be better, faster or stronger than you, but you belong with them.

當(dāng)你做奔跑者的時(shí)候，你的同伴會(huì)是那些手腕上有用來(lái)扎頭發(fā)的橡皮筋的女孩子們以及那些穿著比你褲子還短的短褲的男孩子們。他們也許比你更好、更快或者更強(qiáng)壯，但你和他們是一起的。

It took me almost 10 years of plodding along at an 11-minute mile before I realized that I could call myself a runner, no matter how slow I go or how many races I lose.

我花了將近10年時(shí)間才做到在11分鐘內(nèi)跑完1英里，后來(lái)我才意識(shí)到，我可以稱自己為一名奔跑者，無(wú)論我跑得多慢、無(wú)論我輸?shù)袅藥讏?chǎng)比賽。

I've laced up my shoes at least once a week since the first day I stepped foot on a track in middle school. Some weeks it's every day, some weeks it's not. Some days, I'll barely go more than a mile, and some days, I'll walk more than I jog. I may not have medals, but I have fresh air, time alone, and creaky knees and tight quads.

自從我在中學(xué)踏上跑道的第一天起，我至少每周會(huì)束緊鞋帶跑一次步。有些時(shí)候我那周的每天都綁緊鞋帶去跑步，有些時(shí)候不是。有些日子里，我很少跑超過(guò)1英里的距離;有些日子里，我散步的次數(shù)會(huì)比慢跑多。我可能沒(méi)有獎(jiǎng)?wù)?，但是我能呼吸新鮮空氣、擁有獨(dú)處的時(shí)間并有吱吱作響的膝蓋和結(jié)實(shí)的股四頭肌。

For me, that's enough. I run, so I am a runner.

對(duì)我來(lái)說(shuō)，那就足夠了。我跑步，所以我是一名奔跑者。

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